https://www.livestrong.com/article/284591-health-benefits-of-apple-cider-vinegar-honey/ https://draxe.com/apple-cider-vinegar-uses/ https://www.rd.com/health/wellness/apple-cider-vinegar-benefits/ What you will need: A bowel and an immersion blender and or a nutria bullet 1/3 cup each of the following raw organic honey Dijon or brown mustard with horse radish (our favorite) Apple cider vinegar with mother ADD 2/3 cup cold pressed organic EVOO (extra virgin olive oil) 1 large clove…
Category: Recipes
Super Sourdough
Super easy, healthy, & delicious. What you will need: 5 level cups of organic all purpose flour (unbleached, no bromate) 2 & 1/2 – 3 level teaspoons of pink or sea salt 1 cup sourdough starter to make a levain which you add another cup of flour & 2/3 cup water The Levain should rise…
Teas that fight cancer
The history of tea is long and complex, spreading across multiple cultures over the span of thousands of years. Tea likely originated in southwest China during the Shang dynasty as a medicinal drink.[1] An early credible record of tea drinking dates to the 3rd century AD, in a medical text written by Hua Tuo.[2] Tea…
Sauerkraut (super-food)
Super easy sauerkraut, the new super food. Check out all these great health benefits of making your own fermented cabbage! http://healthy-vibes.com/it-protects-from-cancer-stroke-and-heart-attack-and-improves-digestion/ https://www.organicfacts.net/health-benefits/other/sauerkraut.html What you will need: 1 head of red or green organic cabbage 2 & 1/2 teaspoons of pickling salt (we use pink salt) knife for cutting , mason jar – approximately 20 ounces…
Guacamole detox
YES!! Great tasting guacamole, and detoxing your body at the same time. Hopefully this will be the best guacamole you ever tasted, plus it is a great way to detoxify the liver & body of heavy metals. WIN WIN!! Here you go. http://www.nutritionbyangelique.net/2016/01/9-superfoods-to-help-detoxify-your-liver/ https://authoritynutrition.com/12-proven-benefits-of-avocado/ http://naturalsociety.com/6-foods-natural-heavy-metal-chelation/ What you will need: (organic when possible) 2 ripe avocados…
Healthy lemon vinaigrette
What you will need: Nutri-bullet or high speed blender (can be made without) juice & zest of 1-2 lemons (if large 1 should do.) 1 clove of garlic 1 tablespoon of raw organic honey or 1 Taps. of monk fruit, or organic plant stevia 1 teaspoon of Dijon style mustard approximately 1/2 cup extra virgin…
Juicing super foods
Juicing super foods is a great way to get fiber and very healthy nutrients that we normally don’t get. You can use just about any fruits and veggies you like. In this video I used the following. Turmeric, maca root, chia seeds, flax seeds, kefir, POM juice, grapes, apples, acai juice, blue berries &…
Yummy black bean hummus
What you will need: 1 can organic black beans (rinsed) or chickpeas for regular hummus. 2 cloves of garlic 1 tablespoons of tahini 2 tablespoons of extra virgin olive oil 1/2 teaspoon of cumin 1/8 teaspoon of cayenne pepper, and of crushed red pepper flakes 1 lemon or lime juiced 2 ounces of filtered…
Oven roasted wild caught Salmon with shallot cream sauce
What a great way to get your protein and your healthy omega 3 fatty acids! Super easy and delicious What you will need: 8 ounce portion per person wild caught salmon baking pan or dish coat salmon with olive oil & fresh ground pepper & pink salt to taste bake @ 450 degrees for 8…
Organic veggie lasagna
For a quick healthy meal that can be made up ahead and baked on the weekend for weekly lunches. What you will need: mandolin slicer baking dish or pan 1 – 14-16 oz. can of organic tomatoes 1-Tablespoon onion flakes (dehydrated) 1/2 tsp. garlic powder and 1/2 tsp. italian seasoning pinch pink salt and fresh…
Homemade pesto & pasta with sundried tomato chicken
Easy, healthy, and delicious pesto. what you need: 2 cups basil leaves juice from a small lemon 4 cloves garlic 1/2 cup walnuts (or pine nuts) 4-6 ounces of your favorite cheese fresh ground pepper & salt to taste approx 1/2 cup extra virgin olive oil Video: PLEASE BOOKMARK MY BLOG & SHARE IT.
Wild caught shrimp in a garlic butter sauce
Delicious, easy to make wild caught shrimp and pasta what you will need: 8 oz. of dry pasta– cooked according to pkg. 1/2 lb. wild caught shrimp deveined. season lightly with this mixture of 1/4 tsp. of the following pink salt, fresh ground black pepper, thyme, oregano and 1/8 tsp. of paprika, cayenne pepper and…
Wellness Jim 