What you will need:
1 can organic  black beans (rinsed) or chickpeas for regular hummus.
2 cloves of garlic
1 tablespoons of tahini
2 tablespoons of extra virgin olive oil
1/2 teaspoon of cumin
1/8 teaspoon of cayenne pepper, and  of  crushed red pepper flakes
1 lemon or lime juiced
2 ounces of filtered water
pink salt to taste about 1/8 teaspoon to start
top with Crystal or your favorite hot sauce
(optional cilantro  and/or avocado slices)

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