Recipes

Healthy lemon vinaigrette

Posted by wellnessjim on

What you will need:
Nutri-bullet or high speed blender (can be made without)
juice & zest of 1-2 lemons  (if large 1 should do.)
1 clove of garlic
1 tablespoon of  raw organic honey or  1 Taps. of monk fruit, or organic plant stevia
1 teaspoon of Dijon style mustard
approximately 1/2 cup extra virgin olive oil or 1/4 cup of MCT oil + 1/4 cup olive oil
approximately 1/8 teaspoon of pink salt (to taste)
fresh ground black pepper to taste
http://www.thehealthsite.com/diseases-conditions/health-benefits-of-lemon-zest-po0215/
https://draxe.com/olive-oil-benefits/
http://www.medicalnewstoday.com/articles/264667.php
______________________________________________________________________________
Healthy Mayo:
https://www.healthline.com/nutrition/10-homemade-mayonnaise-recipes
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https://www.healthline.com/nutrition/increase-iron-absorption

ENJOY!   VIDEO:

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One Comment Add yours

  1. Fred Knapp says:
    February 4, 2017 at 9:20 pm

    Thanks for the recipe.

    Like

    Reply

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