Plantar Fasciitis (instant relief)

WOW! Relief from plantar fasciitis! I had this years ago, got rid of it in a few weeks. Now at 67 it came back about a year ago and I have been struggling ever since, as many people that get it do.  “Plantar fasciitis is one of the most common orthopedic complaints. Your plantar fascia…

Things you deserve to know about chemo

When a doctor takes the Hippocratic oath: The Hippocratic Oath is an oath historically taken by physicians. It is one of the most widely known of Greek medical texts. In its original form, it requires a new physician to swear, by a number of healing gods, to uphold specific ethical standards. Of historic and traditional…

The Truth about cancer videos

Ty Bollinger & the Quest for the cure videos TY & Charlene Bollinger have done an excellent docu- series on what causes cancer  and what treats it. PLEASE  BOOKMARK MY BLOG & SHARE IT.

Guacamole detox

YES!! Great tasting guacamole, and detoxing your body at the same time. Hopefully this will be the best guacamole you ever tasted, plus it is a great way to detoxify the liver & body of heavy metals. WIN WIN!! Here you go. http://www.nutritionbyangelique.net/2016/01/9-superfoods-to-help-detoxify-your-liver/ https://authoritynutrition.com/12-proven-benefits-of-avocado/ http://naturalsociety.com/6-foods-natural-heavy-metal-chelation/ What you will need: (organic when possible) 2 ripe avocados…

Healthy lemon vinaigrette

What you will need: Nutri-bullet or high speed blender (can be made without) juice & zest of 1-2 lemons  (if large 1 should do.) 1 clove of garlic 1 tablespoon of honey 1 teaspoon of Dijon style mustard approximately 1/2 cup extra virgin olive oil approximately 1/8 teaspoon of pink salt (to taste) fresh ground…

Strict form lifting with Willie Lithgow

Many lifters are knocked out of the game due to lack of good form.                             Some injuries can keep  one out for months. Improper form can also keep you from reaching your full potential. My friend and neighbor is not only an B.S.N….