Alkaline / Acid PH Myths

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment UNDERSTANDING ACID, ALKALINE AND THE MANY MYTHS ON PH: Common health myths and trends all seem to prey on peoples’ misunderstandings of complicated concepts regarding the human body. Trends over-simplify, polarize, and mislead. Today, I’m taking to task the myth of body…

Powerful Melatonin

By Dr. Mercola Can reading yourself to sleep or texting into the wee hours of the morning raise your risk of cancer? You bet it can. Exposing yourself to artificial light at night shuts down your body’s production of an important hormone called melatonin. Melatonin has roles in cancer prevention, strengthening your immune system, and may…

Treating Liver Disease Naturally

By Doctor Axe: Did you know that your liver is actually your largest internal organ (it’s roughly the size of a football!) and responsible for crucial functions like digesting your food, storing energy, plus removing toxins from your body? Many ancient populations, including the Chinese, considered the liver to be the most important organ —…

Deactivating Lectins

By Dr. Mercola While whole foods are healthy, there are certain caveats to consider even here. Lectins (not to be confused with the phospholipid lecithin) are carbohydrate-binding proteins that are widespread in the plant kingdom. An estimated 30 percent of fresh foods contain lectins.1 Even dairy contains lectins. Grass fed butter is an exception. Grass fed milk is also lower in…