Video: Grass fed beef steak & mushroom Lo mein

Delicious, healthy & easy  Lo mein What you will need: 6 oz. steak cut into thin slices, easy to do when still slightly frozen 2-4 oz. of mushrooms, (I used a mix of shiitake,  oyster, and cremini) 1/2 large red pepper cut into matchsticks 2 pieces of bok choy, cut into small pieces 4 cloves…

Delicious Pineapple/ Mango salsa with coconut shrimp

Easy and very tasty with fresh pineapple  and mangos Recipe: This can be used with just about any kind of meat or fish: What you will need is 1 fresh pineapple 2 fresh ripe mangos 1/4 cup red onion finely minced 1 jalapeno pepper veins and seeds removed small bunch of cilantro 1 Tablespoon hot…

Sourdough Bread Recipe (VIDEO)

A nice way to get two loaves of fresh sourdough bread with only four healthy ingredients! You will need : .  A 5 lb. bag of organic flour– put three cups of flour in large bowl with 1 1/2 – 2 cups starter & 1 1/2 cups water that has 1-2 tablespoons of honey mix well like in video about…

VIDEO: Organic Steak and Potatoes w/ Mushroom Ragu Recipe

This recipe is fairly easy to make and is VERY healthy. We’ve used this at multiple wedding rehearsal dinners. People who have attended culinary schools have said they have never had anything this good. Video BELOW. You will need 2  Tablespoons of olive oil (to start, maybe more) 1   cup of chopped yellow onions…

Why Statins Are Not Safe or Effective

As of 2015 approximately 25% of adults over the age of 45 are on statin drugs. What we will look at today is what do the studies say vs. what the drug companies that sell them say.  Statins do lower cholesterol for sure. But does that mean you are now better off? If you read…

Leaky Gut Syndrome – What It Is And How To Heal It

Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. It affects more than your digestive system, but in reality it can lead to many other health conditions. According to research,  low energy, joint pain, thyroid disease, autoimmune conditions and slow metabolism could be symptoms of…