Yummy black bean hummus

   What you will need: 1 can organic  black beans (rinsed) or chickpeas for regular hummus. 2 cloves of garlic 1 tablespoons of tahini 2 tablespoons of extra virgin olive oil 1/2 teaspoon of cumin 1/8 teaspoon of cayenne pepper, and  of  crushed red pepper flakes 1 lemon or lime juiced 2 ounces of filtered…