Healthy lemon vinaigrette

What you will need: Nutri-bullet or high speed blender (can be made without) juice & zest of 1-2 lemons  (if large 1 should do.) 1 clove of garlic 1 tablespoon of  raw organic honey or  organic plant stevia 1 teaspoon of Dijon style mustard approximately 1/2 cup extra virgin olive oil approximately 1/8 teaspoon of…

Yummy black bean hummus

   What you will need: 1 can organic  black beans (rinsed) or chickpeas for regular hummus. 2 cloves of garlic 1 tablespoons of tahini 2 tablespoons of extra virgin olive oil 1/2 teaspoon of cumin 1/8 teaspoon of cayenne pepper, and  of  crushed red pepper flakes 1 lemon or lime juiced 2 ounces of filtered…

Homemade pesto & pasta with sundried tomato chicken

Easy, healthy, and delicious pesto. what you need: 2 cups basil leaves juice from a small lemon 4 cloves garlic 1/2 cup walnuts (or pine nuts) 4-6 ounces of your favorite cheese fresh ground pepper & salt to taste approx 1/2 cup extra virgin olive oil Video: PLEASE  BOOKMARK MY BLOG & SHARE IT.

Wild caught shrimp in a garlic butter sauce

Delicious, easy to make wild caught shrimp and pasta what you will need: 8 oz. of dry pasta– cooked according to pkg. 1/2 lb. wild caught shrimp deveined. season lightly with this mixture of 1/4 tsp. of the following pink salt, fresh ground black pepper, thyme, oregano and 1/8 tsp. of paprika, cayenne pepper and…

Video: Grass fed beef steak & mushroom Lo mein

Delicious, healthy & easy  Lo mein What you will need: 6 oz. steak cut into thin slices, easy to do when still slightly frozen 2-4 oz. of mushrooms, (I used a mix of shiitake,  oyster, and cremini) 1/2 large red pepper cut into matchsticks 2 pieces of bok choy, cut into small pieces 4 cloves…

VIDEO: Organic Steak and Potatoes w/ Mushroom Ragu Recipe

This recipe is fairly easy to make and is VERY healthy. We’ve used this at multiple wedding rehearsal dinners. People who have attended culinary schools have said they have never had anything this good. Video BELOW. You will need 2  Tablespoons of olive oil (to start, maybe more) 1   cup of chopped yellow onions…