Healthy lemon vinaigrette

What you will need: Nutri-bullet or high speed blender (can be made without) juice & zest of 1-2 lemons  (if large 1 should do.) 1 clove of garlic 1 tablespoon of  raw organic honey or  organic plant stevia 1 teaspoon of Dijon style mustard approximately 1/2 cup extra virgin olive oil approximately 1/8 teaspoon of…

Homemade pesto & pasta with sundried tomato chicken

Easy, healthy, and delicious pesto. what you need: 2 cups basil leaves juice from a small lemon 4 cloves garlic 1/2 cup walnuts (or pine nuts) 4-6 ounces of your favorite cheese fresh ground pepper & salt to taste approx 1/2 cup extra virgin olive oil Video: PLEASE  BOOKMARK MY BLOG & SHARE IT.

Wild caught shrimp in a garlic butter sauce

Delicious, easy to make wild caught shrimp and pasta what you will need: 8 oz. of dry pasta– cooked according to pkg. 1/2 lb. wild caught shrimp deveined. season lightly with this mixture of 1/4 tsp. of the following pink salt, fresh ground black pepper, thyme, oregano and 1/8 tsp. of paprika, cayenne pepper and…

Video: Grass fed beef steak & mushroom Lo mein

Delicious, healthy & easy  Lo mein What you will need: 6 oz. steak cut into thin slices, easy to do when still slightly frozen 2-4 oz. of mushrooms, (I used a mix of shiitake,  oyster, and cremini) 1/2 large red pepper cut into matchsticks 2 pieces of bok choy, cut into small pieces 4 cloves…

Delicious Pineapple/ Mango salsa with coconut shrimp

Easy and very tasty with fresh pineapple  and mangos Recipe: This can be used with just about any kind of meat or fish: What you will need is 1 fresh pineapple 2 fresh ripe mangos 1/4 cup red onion finely minced 1 jalapeno pepper veins and seeds removed small bunch of cilantro 1 Tablespoon hot…