- Many lifters are knocked out of the game due to lack of good form. Some injuries can keep one out for months.
Improper form can also keep you from reaching your full potential. My friend and
neighbor is not only an B.S.N. but a talented lifter. Here are some great tips from Willie Lithgow. A side note Willie was on a warm up, and went on to do a 405 pounds for reps. But tends to run more in the 450-460 area!
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