Probiotics have so many health benefits! Like many of the ones listed in this article
Here is an easy way and inexpensive way of getting those probiotics in a
tangy, bubbling refreshing drink. After making this drink it would be good to
give the jar a quick shake once a day. Also, check the lid if it is slightly bulged
just open the lid and let off any pressure and readjust the lid. And when it is ready to strain off the fruit and enjoy your drink.

The probiotics we buy for this  drink are Bio-Kult https://www.amazon.com/dp/B004SGO4DG/ref=ox_ya_os_product

http://www.foodmatters.com/article/6-healing-benefits-of-probiotics

Another great way to get them:
https://wellnessjim.com/2017/02/15/sauerkraut-super-food/

VIDEO:

PLEASE  BOOKMARK MY BLOG & SHARE IT.