For a quick healthy meal that can be made up ahead and baked on the weekend for weekly lunches. What you will need: mandolin slicer baking dish or pan 1 – 14-16 oz. can of organic tomatoes 1-Tablespoon onion flakes (dehydrated) 1/2 tsp. garlic powder and 1/2 tsp. italian seasoning pinch pink salt and fresh…
Wide grip pull ups for a strong back
Muscle building for seniors There are many advantages to staying active, but more so for seniors! An analysis of survey data published in the “Journal of the American Geriatric Society” indicates that 45 percent of male participants age 60 and older showed signs of moderate sarcopenia, or loss of muscle mass. The good news is that…
Homemade pesto & pasta with sundried tomato chicken
Easy, healthy, and delicious pesto. what you need: 2 cups basil leaves juice from a small lemon 4 cloves garlic 1/2 cup walnuts (or pine nuts) 4-6 ounces of your favorite cheese fresh ground pepper & salt to taste approx 1/2 cup extra virgin olive oil Video: PLEASE BOOKMARK MY BLOG & SHARE IT.
Wild caught shrimp in a garlic butter sauce
Delicious, easy to make wild caught shrimp and pasta what you will need: 8 oz. of dry pasta– cooked according to pkg. 1/2 lb. wild caught shrimp deveined. season lightly with this mixture of 1/4 tsp. of the following pink salt, fresh ground black pepper, thyme, oregano and 1/8 tsp. of paprika, cayenne pepper and…
Reversing type 2 diabetes naturally
Millions of people from all walks of life are being led to believe that their type 2 diabetes is from genetic factors. And that they will have to be on medication for the rest of their lives. But if you do the research you will find that scientists and nutritionists, along with well-researched doctors will tell you…
Video: Grass fed beef steak & mushroom Lo mein
Delicious, healthy & easy Lo mein What you will need: 6 oz. steak cut into thin slices, easy to do when still slightly frozen 2-4 oz. of mushrooms, (I used a mix of shiitake, oyster, and cremini) 1/2 large red pepper cut into matchsticks 2 pieces of bok choy, cut into small pieces 4 cloves…
Delicious Pineapple/ Mango salsa with coconut shrimp
Easy and very tasty with fresh pineapple and mangos Recipe: This can be used with just about any kind of meat or fish: What you will need is 1 fresh pineapple (non GMO) save all juice & put in a large bowel with all ingredients. 2 -3 fresh ripe mangos 1/4 cup red onion finely…
Sourdough Bread Recipe (VIDEO)
A nice way to get two loaves of fresh sourdough bread with only four healthy ingredients! You will need : . A 5 lb. bag of organic flour– put three cups of flour in large bowl with 1 1/2 – 2 cups starter & 1 1/2 cups water that has 1-2 tablespoons of honey mix well like in video about…
Delicious Gluten-Free Pancakes Recipe (VIDEO)
You will love these gluten-free pancakes if you like buckwheat!
VIDEO: Organic Steak and Potatoes w/ Mushroom Ragu Recipe
This recipe is fairly easy to make and is VERY healthy. We’ve used this at multiple wedding rehearsal dinners. People who have attended culinary schools have said they have never had anything this good. Video BELOW. You will need 2 Tablespoons of olive oil (to start, maybe more) 1 cup of chopped yellow onions…
Why Statins Are Not Safe or Effective
updated oftenhttps://www.facebook.com/share/v/1BMgq3AUza/ __https://www.drberg.com › blog › bad-cholesterol-can-make-you-live-longer Bad Cholesterol (LDL) Can Make You Live Longer – Dr. BergAug 31, 2023A new analysis of earlier studies on people over 60, with high levels of LDL, … “A University of South Florida professor and an international team of experts have found that older people with high levels…
Lowering Blood Pressure Naturally
How I Lowered My Blood Pressure Naturally. Starting bp 186/93 current bp 118/71 If you have high blood pressure and don’t want to suffer the possible side effects of blood pressure drugs, like these listed on this government website: https://www.nlm.nih.gov/medlineplus/ency/article/007484.htm then maybe I can help you do it yourself…
Wellness Jim 