THE COLD & FLU What to do

People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress, lack of sleep and exposure to toxins can worsen flu symptoms.

According to a report published by the Centers for Disease Control and Prevention (CDC) on December 8, 2017, flu activity has been increasing in the U.S. since early November. Based on data from October 1 to November 25, 2017, researchers found Influenza A viruses predominated in all age groups and Georgia, Louisiana, Massachusetts and Oklahoma all had widespread flu activity. (1)

Luckily, there are flu natural remedies that can help.

What Is the Flu?

The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person.

Download 12 natural flu remedies here.

Signs and symptoms of flu may include:

fever
cough
runny nose
muscle or body aches
headaches
fatigue
vomiting
diarrhea

Although anyone can get the flu, young children, pregnant women and adults 65 years old and older are at greater risk of developing serious flu-related complications. (2)

Conventional Treatment

Conventional flu treatment includes antiviral drugs and vaccines. As I’m sure you know, I do not recommend you get a flu shot as a preventative measure for the flu. These vaccines can cause side effects and often contain dangerous chemicals and preservatives. On rare occasions, they may even cause severe allergic reactions.

The CDC recently made some additions to the 2007 guidelines on nonpharmaceutical interventions (NPIs) to protect oneself and others against the flu. Some of the recommendations for personal NPIs include: (3)

Staying home when you’re sick.
Staying home if you’ve been exposed to a sick family or household member.
Covering your coughs and sneezes with a tissue.
Washing your hands or using hand sanitizer.
Covering your nose or mouth with a mask or cloth if you are sick and have to be around others at a community gathering of people.

Implementing these behaviors can help stop the spread of flu. You may be wondering how to get rid of the flu in 24 hours without medicine. If you or a loved one already has the flu, read on below for some home flu natural remedies you can use to find relief from your symptoms.
PLEASE click the link below for the rest of Dr. Axes’s great read!
https://draxe.com/flu-natural-remedies/
https://draxe.com/how-to-boost-your-immune-system/
https://wellnessmama.com/1499/natural-remedies-for-illness/
https://www.healthline.com/health/cold-flu/home-remedies
http://kellybroganmd.com/tamiflu-and-abnormal-behavior/
http://deliciousliving.com/immune-health/you-vs-flu-7-supplements-combat-illness
Studies:
https://www.ncbi.nlm.nih.gov/pubmed/22972323
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
https://health.clevelandclinic.org/elderberry-a-natural-way-to-boost-immunity-during-cold-and-flu-season/
https://deeprootsathome.com/stop-flu-fast-elderberry-glycerin-tincture/?fbclid=IwAR0AcAyQg6UkyH2wcTDVjhiYHh2pnvZbDDVZStRrRU4s3wyu0mIbreRt9go

FEVERS & what to do:

Many parents fear that fevers will cause brain damage. Brain damage from fever will not occur unless the fever is over 107.6 degrees F (42C) for an extended period of time. … Untreated fevers caused by infection will seldom go over 105 degrees unless the child is overdressed or trapped in a hot place

https://www.medicalnewstoday.com/articles/321889
http://www.portlandpediatric.com/panw-blog/parenting/fever-is-your-friend
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STAPH:
https://www.dollyhamshealth.com/how-to-cure-staphylococcus-aureus-infection-naturally/
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COLDS & how they can help cancer:
https://www.bbc.com/news/health-48868261?fbclid=IwAR35vfMFcE0fUup6F6oXw5rxvQWAyYOjgs8g7C6ufs3uc_ohGToLWyKkLrs
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Cistus incanus: (Hairy rockrose)

https://www.sciencedirect.com/science/article/pii/S0166354209004884
https://www.ncbi.nlm.nih.gov/pubmed/19828122
https://www.ncbi.nlm.nih.gov/pubmed/29624275
https://www.tandfonline.com/doi/abs/10.1080/10826076.2018.1449056?tokenDomain=eprints&tokenAccess=ANvU2WgNPfPHsI55X7z6&forwardService=showFullText&doi=10.1080%2F10826076.2018.1449056&doi=10.1080%2F10826076.2018.1449056&journalCode=ljlc20

Colloidal Silver: *************************************************************
https://draxe.com/colloidal-silver-benefits/?utm_campaign=collodial-silver&utm_medium=social&utm_source=facebook&utm_content=draxe&fbclid=IwAR30jYanwsV-n4XeNHwycF6y96icVi8wa2rpB-ddNgDywO2mso-iuMf9kFI

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104374/
https://www.ncbi.nlm.nih.gov/pubmed/19732754
https://www.ncbi.nlm.nih.gov/pubmed/15496046
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
https://www.ncbi.nlm.nih.gov/pubmed/11366542
https://bottomlineinc.com/health/supplements/how-nac-supplements-fight-colds-flu-and-much-more
https://www.livestrong.com/article/448919-is-n-acetyl-cysteine-good-for-colds/
http://www.thewilddoc.com/cdc-funded-study-shows-the-vaccinated-shed-6-3-times-more-flu-virus-just-by-breathing/
https://articles.mercola.com/sites/articles/archive/2018/03/13/flu-vaccine-effectiveness-alternatives.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180313Z1_UCM&et_cid=DM197714&et_rid=242117294
Vitamin D levels:
https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2017-02-16-add-vitamin-d-to-food-to-prevent-colds-and-flu-say-researchers/

https://news.harvard.edu/gazette/story/2017/02/study-confirms-vitamin-d-protects-against-cold-and-flu/
http://healthimpactnews.com/2017/study-vitamin-d-is-more-effective-than-flu-vaccine/
http://www.jhunewsletter.com/article/2017/03/vitamin-d-protects-against-common-cold-and-flu/
https://www.healthnutnews.com/special-alert-why-some-people-are-dying-from-the-flu-its-not-what-you-think/
NATURAL ANTI-BIOTICS:
https://www.medicalnewstoday.com/articles/321108.php
https://www.foodmatters.com/article/5-powerful-antibiotics-that-dont-require-a-prescription
https://www.thehealthyhomeeconomist.com/how-to-use-best-natural-antibiotics/
https://www.selfhacked.com/blog/natural-antibiotics/
EAR infections:

we also use Neem oil for ear infections

Breastfeeding:
https://avivaromm.com/herbal-antibiotic-alternatives/
http://www.sdbfc.com/blog/2014/2/19/treating-cold-and-flu-symptoms-while-breastfeeding.html
http://childbirthsolutions.com/postpartum/breastfeeding/herbs-for-breastfeeding-2/
https://www.breastfeeding-problems.com/olive-leaf-extract-while-breastfeeding.html
https://healthfreedomidaho.org/7-of-the-8-individuals-who-died-of-flu-had-received-the-flu-shot
Tamiflu:
http://kellybroganmd.com/tamiflu-and-abnormal-behavior/
http://www.greenmedinfo.com/toxic-ingredient/oseltamivir-trade-name-tamiflu
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
Coronavirus!! What You Can Do!!

STORY AT-A-GLANCE

A simple mouth and nose spray containing povidone iodine (PVP-I) could act as an effective shield to protect against COVID-19
PVP-I is a microbicidal agent with a virucidal efficacy of 99.99%
When applied, the oronasal spray acts as a protective layer, coating the nasal and oral mucosa, which helps prevent SARS-CoV-2 from binding with ACE2 receptors and gaining entry into your cells
In a clinical trial that has not yet been published, a 0.6% PVP-I solution had an efficacy rate of about 81.5% with “almost no mucosal irritation”
Povidone iodine solutions have been found to inactivate SARS-CoV-2 in as little as 15 seconds and potentially reduce the carriage of infectious SARS-CoV-2 in people with mild to moderate COVID-19
Nebulized hydrogen peroxide diluted with normal saline, plus Lugol’s iodine, can also be used for any suspected respiratory infection; the earlier you start, the better
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https://www.lewrockwell.com/2022/02/joseph-mercola/an-easy-and-effective-shield-to-protect-from-covid-19/
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Ivermectin Suzie’s protocol

1. For 100% Protection: 1 dose every 3.5-4 days, x 5-6 months.

2. If infected with Cv flu or cold: take 1 dose daily x 5 days. Then weekly every 3.5-4 days, x 5-6 months.

3. To reverse long haul Cv symptoms: 1 dose every 3.5-4 days, x 5-6 months.

Dosing: Each notch (on the syringe) feeds 25lbs, I use 6 notches for myself at 150 lbs), I take it every Mon & Thurs. I work with infected patients daily but do not get sick.

Important:

1. Dose weekly if vaccinated.

2. AVOID ANY further BOOSTERS! – due to adjuvant ingredients that decrease immunity (immune marker cells), and therefore increase the risk of any kind of infections and the spread of cancers. (…cancer patients use this daily IVM treatment at a much higher dosage for up to a year with miraculous success).
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STORY AT-A-GLANCE

The introduction of the experimental COVID jabs has opened the eyes of many to the fact that there are fundamental flaws with the vaccine program — not just with the mRNA shots, which have never existed before, but also with conventional vaccines
Toxins in food, water and air; vaccines, mRNA shots, electromagnetic field exposures and more, are making children sicker than any generation before them
When trying to prevent and/or treat a COVID jab injury, there are five toxic components that need to be addressed: spike protein toxicity, PEG, inflammation from the nanolipid, graphene oxide and nanotoxicity
A key tool in Dr. Michelle Perro’s treatment arsenal is spike protein-binding therapies like ivermectin and hydroxychloroquine
Other helpful remedies include fibrinolytic enzymes like lumbrokinase, NAC, pine needle tea, curcumin, zeolite and symptom-specific homeopathics

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BLACK SEED OIL & HONEY (RAW ORGANIC OR MANUKA) FOR COVID-19
https://www.medrxiv.org/content/10.1101/2020.10.30.20217364v4

https://scitechdaily.com/two-common-over-the-counter-compounds-reduce-covid-19-virus-replication-by-99-in-early-testing/

https://stopwrongfulconvictions.wordpress.com/2021/08/11/covid-vaccine-laws-rights-and-exemptions/

DETOX THE JAB!!!______________________________________________________________________________________
https://greatreject.org/pine-needles-a-super-drug-against-the-harmful-spike-proteins-of-the-covid-jab/
https://icnr.com/alternative-medicine/how-to-detox-and-antidote-covid-19-vaccine/
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https://rumble.com/vccqwd-oan-ivermectin-proven-cure-for-covid.html?
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Alliance for Natural Health ++++++++++++++++++++
https://anh-usa.org/covid/
https://www.reddit.com/r/China_Flu/comments/fko36h/lets_talk_about_herbals_that_have_the_exact_same/

https://www.greenmedinfo.com/blog/studies-find-natural-treatments-coronavirus
https://www.ncbi.nlm.nih.gov/pubmed/12814717
https://www.zrtlab.com/blog/archive/preventing-and-protecting-against-coronavirus-is-selenium-the-answer/
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###########UPDATED!!!! FULL PROTOCOL!!! ########## 8/31/21

https://pubmed.ncbi.nlm.nih.gov/34684596/

COVID-19 Mortality Risk Correlates Inversely with Vitamin D3 Status, and a Mortality Rate Close to Zero Could Theoretically Be Achieved at 50 ng/mL 25(OH)D3: Results of a Systematic Review and Meta-Analysis Source: https://pubmed.ncbi.nlm.nih.gov/34684596/
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https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf

https://andreaskalcker.com/en/?fbclid=IwAR3vBIHXFUWFpBoDP3B_opmHp9TCio4rv4dBpHy2kLt3_uw4Pw_6dMuskIs_______________________
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HCQ make your OWN!
https://www.nutritruth.org/single-post/home-recipe-for-hydroxychloroquine-hcq
IVERMECTIN:
https://ivmmeta.com/
https://covid19criticalcare.com/wp-content/uploads/2021/01/FLCCC-Alliance-MATHplus-Protocol-ENGLISH.pdf
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Among the most prominent examples include the Ivermectin areas of Delhi, Uttar Pradesh, Uttarakhand, and Goa where cases dropped 98%, 97%, 94%, and 86%, respectively. By contrast, Tamil Nadu opted out of Ivermectin. As a result, their cases skyrocketed and rose to the highest in India. Tamil Nadu deaths increased ten-fold.
SOURCE: https://chiefio.wordpress.com/2021/09/18/india-vs-israel-time-to-admit-ivermectin-works/
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WATCH the video below before they block it!!

The prophylaxis and treatment potential of supplements for … COVID

http://www.ncbi.nlm.nih.gov › pmc › articles › PMC7462519

Sep 1, 2020 — Reduce of cytokine storm by effects on the releasing of TNF-α and IFN-γ … Anti-inflammatory effect by preventing of the release of pro-inflammatory cytokines … Then, a high dose of IV vitamin C (6 g twice daily) and 220 mg of zinc … Another zinc ionophore, quercetin, could be used instead of chloroquine.

Please consider the combo above!!

What I would do: (as many of these as you have)
Know your D levels!!! You can’t have the cytokine storm if you have optimal levels of vitamin D! If you don’t know take
5,000 I.U. of D3 2 X a day https://pubmed.ncbi.nlm.nih.gov/34684596/
Selenium 3-4 Brazil nuts a day.
quercetin 500 mg. 3 X a day
Zinc 50 mg 3 X a day
High-dose vitamin C (if sick 2-3 grams every hour)
Magnesium 400 mg.
Turmeric caps 1,000 mg a day (or 325 of aspirin)
L-Arginine or L-Citrulline 500 mg X 2
NAC 500-600 mg caps 3 X a day
(If the breathing gets bad consider the following) Or see a doctor
Mix a couple drops of iodine to an ounce of Hydrogen peroxide.
And do this https://youtu.be/TAHhe7hJ0Ug
Get as much fresh air & sunshine as you can daily.
Breathing through the nose is better than the mouth.
green tea.
melatonin 5 mg. the first-day increase by 5 mg a day until at least 25 mg. or more
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Consider using wormwood 400 mg 2 X a day
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RECENT RELEASED ALL NATURAL COVID PROTOCOL
https://www.aestheticsadvisor.com/2021/01/quercetin-and-zinc-zelenko-treatment.html

https://www.cancertreatmentsresearch.com/a-list-of-drugs-and-supplement-to-fight-coronavirus/
https://towardsdatascience.com/anti-coronavirus-natural-products-and-in-silico-screening-54d9f03b7daf
What they did in the past!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783265/
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Long haulers!
https://www.collective-evolution.com/2020/03/24/can-wild-oregano-oil-black-seed-oil-can-neutralize-inflammatory-cytokines-in-the-lungs/
https://covid.us.org/2021/01/12/a-study-of-a-successful-treatment-for-longcovid-longhaulers/
https://vitalitymagazine.com/article/help-for-covid-19-long-haulers-dr-bens-cellular-repair-program/
https://cassingram.com/black-seed-for-immune-and-lung-support-the-ultimate-mediterranean-powerhouse/
https://experiencelife.lifetime.life/article/how-to-treat-long-haul-covid/
https://www.noomihealth.com/black-cumin-oil-respiratory-health/
http://myhealthmaven.com/healing-properties-oregano-oil-lung-congestion/

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Turmeric/ Curcumin/ Neem & More!
https://timesofindia.indiatimes.com/city/lucknow/turmeric-neem-effective-against-coronavirus-says-kgmu-study/articleshow/76165100.cms?
More things that help:
https://www.facebook.com/drericnepute/videos/877280169430537/?v=505393960005358

Vitamins A, C, E, & D Plus NAC, Quercetin, & Melatonin:

https://www.earthclinic.com/supplements/melatonin-research-for-covid-19.html
https://www.activistpost.com/2020/04/can-we-combat-covid-19-with-nutrients.html?
https://articles.mercola.com/sites/articles/archive/2020/04/07/coronavirus-treatment.aspx
https://ccforum.biomedcentral.com/articles/10.1186/s13054-020-03249-y?fbclid=IwAR0D6Qbtgm0S4yj5ZRJ6NxbJUaYB37iQkJaEIKpHR8mVmXtU06D5B4KIM2s

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211589/
https://www.donnieyance.com/quercetins-remarkable-and-surprising-anti-viral-activity/
https://www.greenmedinfo.com/blog/can-licorice-save-world-next-pandemic-infection
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(03)13615-X/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404712/
https://articles.mercola.com/sites/articles/archive/2020/04/07/coronavirus-treatment.aspx?cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20200407Z1&et_cid=DM501456&et_rid=845966633&fbclid=IwAR1TwFlQPuo768O_pmFICynzTOj0q4WePblsAphLf8EC5z_juy5DFrJav2Q
https://www.ncbi.nlm.nih.gov/pubmed/28202713

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Why not to fear COVID:

https://mega.nz/file/ATAjGCYI#x-TZQ8PM8MNX70hqLxoYNvU7SdgZAUITOnIYXY3zgVI
http://www.fruitjuicefocus.com/time-to-get-grapefruit-juice-back-on-the-menu/
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NAC:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7263077/
https://www.lifeextension.com/magazine/2010/5/n-acetyl-cysteine?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7195028/
https://clinicaltrials.gov/ct2/show/NCT04264533
14 min – 18 min on NAC & COVID video below

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Nebulizing Food grade hydrogen peroxide diluted down to 3% @@@@@@@@@@@@@
https://www.spiritofchange.org/nebulized-peroxide-a-simple-remedy-for-covid-19/
https://www.lewrockwell.com/2022/02/joseph-mercola/an-easy-and-effective-shield-to-protect-from-covid-19/
https://www.drbrownstein.com/how-to-nebulize/
https://articles.mercola.com/sites/articles/archive/2021/10/12/nebulized-peroxide-controversy.aspx
https://newcomz.wordpress.com/2020/05/21/iodine-covid-19-red-blood-cells/
http://www.drwlc.com/blog/2020/03/21/hydrogen-peroxide-nebulizer-to-treat-covid-19-infection/
https://www.leaf.tv/articles/hydrogen-peroxide-therapy-using-a-cool-mist-humidifier/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675768/
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Why the FLU shot increases likelyhood of getting Coronavirus or serious lung issues
https://childrenshealthdefense.org/news/vaccine-misinformation-flu-shots-equal-health/?fbclid=IwAR3iYZoMPAU8yh2T1jcOZGv-or1yuJPw2-Rne2uxy34C9bbi4fb5YZYN5f0
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Zinc:

GREEN TEA … can act as an ionophore for ZINC
Researchers found that both EGCG and quercetin [QCT] showed high ionophore activity with ZINC through use of fluorescence.

These researchers demonstrated that all of the following substances rapidly increase intracellular labile ZINC in liver Hepa 1-6 cells and that these substances function as ionophores for ZINC in a liposomal system.

QCT … Quercetin
EGCG … an extract from green tea
CQ … Chloroquine

EGCG … stands for Epigallocatechin gallate.

https://www.reddit.com/r/China_Flu/comments/fko36h/lets_talk_about_herbals_that_have_the_exact_same/

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I’m copying this protocol we used with excellent recovery…..it’s the FLCCC docs. I get updates from the IVERMECTIN MD group on FB. Do the nebulizer until your lungs don’t hurt COVID PREVENTION KIT. TREATMENT OF COVID INFLUENZA & PNEUMONIA includes specific phytonutrients and immune boosting products recommended by the FLCCC MD team serving the worldwide IVERMECTIN protocol to 36 other countries with 100% success in zero deaths. This treatment is for those exposed to covid variants, or suffering lingering symptoms called “long haul covid”. “Long haul covid” is a condition of symptoms occurring after a covid infection has ended: including prolonged fatigue, breathlessness, chest pain, dizziness, brain problems, cardiac, fever, hair loss, dry cough, tinnitus, digestive, skin, oxygenation and cardiovascular complications: https://www.facebook.com/1238611786/posts/10221893521707373/?d=n Can check compatibility of your medications to the supplements at drugs .com. Only use uncensored browsers (like DuckDuckGo, swisscows or Qwant…) to find unbiased information, since Google is owned by Gates and censures what you are allowed to see. Excellent Read here about the history of COVID during 2020-2021: https://www.juliusruechel.com/2021/09/the-snake-oil-salesmen-and-covid-zero.html. We know covid-19 is an animal-based “respiratory” virus and there is no vaccine able to touch a Corona respiratory virus in history. Certainly not the genetic rendition man-made attempt created for the pandemic in 2 months… but non-medical public “demanded” the government take action against this bioweapon. This is what we got… be wary. There are 600 other doctors and nurses at my home town hospital uncomfortable about being forced to get inoculated in this experimental manner. Especially seeing so many “vaccinated” people infected. Many of my personal musician friends have suffered from this vaccine damage, and some have died. I am proactive to promote what worked for me and my patients. The safest way to boost immunity against any coronavirus (SARS) including the animal based respiratory coronavirus variants are still a two-fold process: 1) using specific supplements to boost up and 2) acquiring “natural” immunity by contracting the coronavirus variants “a little at a time”, naturally, and regularly by meeting people, in order to build up the new variant antibodies as our defensive protection. Bottom line for everyone, vaxxed or not: Exposure = antibodies. Antibodies = immunity. Natural immunity = 100% protection. Get out and mingle around each other! Wear a mask around anyone with a fever and coughing, as bacteria is in fact contagious, and there is a lot of covid/pneumonia spreading. And use the FLCCC treatment below as prevention and recovery. TREATMENT of active covid is the same as the treatment of “long haul covid here”: 1. Ivermectin 1.87% https://www.amazon.com/dp/B003UO0QOS/ref=cm_sw_r_cp_api_glt_fabc_8CH0CNMAXTT6MTWFG1XT?_encoding=UTF8&psc=1

>>Ivermectin is dosed by body weight, mix the appropriate amount in food. >>>For a positive covid influenza I take one dose daily x 5 days, then a dose 2 times per week (on days 1 & 3) for 8 weeks. I prefer the paste. One tube supplies 8 doses. >>Any form is fine: tablet, liquid or paste, they are all the same ingredient. https://ivmmeta.com/

The recent demonization of Ivermectin (on TV) was predicted; it has everything to do with money; billions that pharmaceutical cooperations are losing since each ivermectin tablet or paste dose costs “2 cents” to make. By prohibiting sales from public and making it a prescription, insurance companies stand to make $billions of $trillions. It is already FDA approved. 2. Zinc picolinate 100mg twice daily https://www.amazon.com/dp/B000I4AMH4/ref=cm_sw_em_r_mt_dp_RBARXMWMRCR1BZJ95FKE 3. Luteolin 100 mg twice daily. https://www.amazon.com/dp/B00LPJPTVA/ref=cm_sw_r_cp_api_glt_fabc_MRG6061JY9992GJF4TJ6 this will protect your brain from covid inflammation, do not minimize taking this. 4.” Liposomal “ Vitamin C 2000mg twice daily https://www.amazon.com/dp/B07K8QLGHN/ref=cm_sw_r_cp_api_glt_fabc_GR54S62CSGFWBP01PACG?_encoding=UTF8&psc=1 Must be in Liposomal form for effectiveness. 5. NAC (N-Acetylcysteine) 600mg twice daily https://ebay.us/e2Fn51 https://pubmed.ncbi.nlm.nih.gov/32780893/ most important of all supplements for lung and brain inflammation from Covid. 6. Quercetin 500mg twice daily https://www.amazon.com/dp/B009L46K8W/ref=cm_sw_r_cp_api_glt_fabc_DP8H4KN2XRM5ZCK9EBRQ 7. Vitamin D3 1K daily WITH added k2 200mcg https://www.amazon.com/dp/B07N8PK36J/ref=cm_sw_em_r_mt_dp_105QEJRH9PTY737RVW2Z?_encoding=UTF8&psc=1 8. Zeolite. If you are VACCINATED, or if you are sensitive to spike protein shedding from vaccinated persons (sensitivity symptoms: headache, fatigue, body aches, loss of taste, ear-ringing…) I use a Zeolite binder (other effective binders are sonnes bentonite or modified citrus pectin or activate charcoal are common heavy metal binders you will see in research against shedding). https://www.amazon.com/dp/B0058HX51G/ref=cm_sw_r_cp_api_glt_fabc_G752BK3TGE54AAD1N999?_encoding=UTF8&psc=1 9. Inhaled Steroids. Recent studies show prescription budesonide (pulmicort) is helpful against microclotting. MD for Rx. 10. Blood thinners. Aspirin – 1 aspirin twice daily for preventing microbleeds in lungs. 11. Melatonin 25-50 mg added at bedtime is proving remarkable progress against long haul as recommended by Dr klinghardtinstitute .com ref to COVID-Summary-p6.pdf) 12. Hydroxychloroquine as prescribed or from home recipe: simmer peelings of 4 organic grapefruit and 4 lemons for 2-3 hours, strain. Drink 2 Tbsp daily. 13. Xlear nasal spray shows excellent results in studies. Research in uncensored browser. ESSENTIAL COVID SUPPLY KIT: 1. Thermometer 2. Pulse oximeter (to test blood saturation of O2) 3. Nebulizer (electric, not battery) ask for recipe of Hydrogen peroxide and saline breathing treatments for lung repair 4. Oxygen concentrator (makes oxygen out of air) 5. Saline or distilled water 6. Hydrogen peroxide 3% (brown bottle) Note that all ivermectin forms are FDA approved. SOURCE: https://www.onedaymd.com/2021/05/COVID19-long-haul-symptoms-treatment.html?

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Zinc Gluconate is an excellent form as well as Picolinate.
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https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1001176https://www.ncbi.nlm.nih.gov/pmc/articles/PMC353050/https://academic.oup.com/ajcn/article/83/5/991/4649745https://www.psychologytoday.com/us/blog/experience-engineering/202003/can-supplements-help-combat-covid-19
Herbal modalities:

https://www.greenmedinfo.com/blog/can-herbal-medicines-fight-wuhan-coronavirus
https://mercadonews.com/v5/index.php/Science/15-plants-herbs-that-can-boost-lung-health-heal-respiratory-infections-repair-pulmonary-damage.html
https://www.evolutamente.it/covid-19-pneumonia-inflammasomes-the-melatonin-connection/
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STUDIES on Licorice Root:

$4 a bottle

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7180159/

https://www.sciencedirect.com/science/article/pii/S1043661820307556?via%3Dihub

https://www.thailandmedical.news/news/must-read-china-s-secret-to-controlling-the-covid-19-outbreak-is-traditional-chinese-medicine-concoctions-used-alone-or-in-conjunction-with-antiviral-

https://www.thelancet.com/pdfs/journals/lancet/PIIS014067360313615X.pdf

https://www.researchgate.net/publication/6949500_Glycyrrhizin_an_active_component_of_liquorice_roots_and_replication_of_SARS-associated_coronavirus

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Why Statins & ACE inhibitors make it MUCH WORSE!!
Dr. & scientist Zack Bush 59:15 – 105 mins
https://youtu.be/jlbTadxD_sA

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COVID CURED?

https://www.facebook.com/jim.schoellen/videos/3215400275138935/?epa=SEARCH_BOX
Don’t forget plenty of fresh air & sunshine!! As well as optimal D3! For more on that

https://www.sciencedirect.com/science/article/pii/S0166354207002380
https://wellnessjim.com/2017/03/26/d3-and-its-benefits/
https://www.drpawluk.com/blog/coronavirus-pemf-and-vitamin-d3/
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Fear & Covid

https://www.facebook.com/MajorSingh369/videos/10221893521584868/

Artemisinin: (Sweet Wormwood)
https://www.ncbi.nlm.nih.gov/pubmed/18699744
https://www.thelancet.com/journals/lanhiv/article/PIIS0140-6736(20)30561-4/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/16185154
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872176/
A specific dosage for maximum efficacy is yet to be established; however, as a general principle, 400 to 800 mg per day can be used for at least six to 12 months, with no apparent adverse effects SOURCE:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6347441/

http://www.cancure.org/12-links-page/43-artemesia
https://www.drlam.com/blog/artemisinin-fights-malaria-cancer/405/
http://doctorsaputo.com/a/artemisinin-a-cancer-smart-bomb
https://www.canceractive.com/cancer-active-page-link.aspx?n=3884
https://www.naturalhealth365.com/wormwood-breast-cancer-2129.html
https://www.springboard4health.com/notebook/nutrients_artemisinin.html

Antiviral Activities of Artemisinin and Artesunate | Clinical …

academic.oup.com › cid › article

by T Efferth – ‎2008 – ‎Cited by 332 – ‎Related articles

Jump to Activity Against Hepatitis C Virus (HCV) and Related Viruses – Interestingly, the bioactivity of artemisinin and its semisynthetic derivative artesunate is even broader and includes the inhibition of certain viruses, such as human cytomegalovirus and other members of the Herpesviridae family (e.g., herpes simplex virus type 1 and Epstein-Barr virus), hepatitis B virus, hepatitis C …
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For much more on artemisinin look under that same name here:
https://wellnessjim.com/2017/03/04/cancer-superfoods/

This may stop the damage in the lungs also!
https://academic.oup.com/ehjcvp/advance-article/doi/10.1093/ehjcvp/pvaa033/5825545
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Hydroxycholoquine:
https://aapsonline.org/hcq-90-percent-chance/
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Natural alternative to HYDROXYCHOLOQINE:
https://www.mynaturaltreatment.com/are-there-natural-alternatives-to-hydroxychloroquine/

https://www.jpost.com/health-science/hadassah-doctors-crack-the-cause-of-fatal-corona-blood-clots-631681?
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Immunity:
https://www.bbc.com/news/amp/health-53248660?

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Why a Coronavirus vaccine will not work~ There here is good reason to be worried about the vaccine… A study with a SARS-Cov vaccine, another study with a Middle East Respiratory Syndrome vaccine, and another study with the influenza vaccine show that the vaccines can actually make the infection they are supposed to stop worse. It’s called vaccine enhancement. The vaccine antibody can bind to a variant in a way which actually helps the virus infect you. It can help the virus enter your cells rather than blocking entry which is what it was supposed to do. The vaccine industry doesn’t like to talk about this. They pretend vaccine enhancement doesn’t exist when they talk and write to the general public. They don’t want you to know. The coronavirus is one of the viruses which has this effect. “Studies have suggested that coronavirus vaccines carry the risk of what is known as vaccine enhancement, where instead of protecting against infection, the vaccine can actually make the disease worse when a vaccinated person is infected with the virus.” https://www.reuters.com/…/us-health-coronavirus-vaccines-in… Immunization with SARS Coronavirus Vaccines Leads to Pulmonary Immunopathology on Challenge with the SARS Virus https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335060/ Immunization with inactivated Middle East Respiratory Syndrome coronavirus vaccine leads to lung immunopathology on challenge with live virus. https://www.ncbi.nlm.nih.gov/pubmed/27269431 Influenza vaccination and respiratory virus interference among Department of Defense personnel during the 2017–2018 influenza season https://www.sciencedirect.com/…/artic…/pii/S0264410X19313647 Feb 2020 study — Binding of variants can actually be enhanced by some vaccines making the infection worse. https://www.ncbi.nlm.nih.gov/pubmed/31826992

https://youtu.be/WwMLMXV6mcU
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What have doctors learned about COVID:

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RESPECTING FEVER!!! ************************************************
https://articles.mercola.com/sites/articles/archive/2018/12/06/homeopathic-remedies-for-influenza.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20181206Z1_UCM&et_cid=DM251432&et_rid=487914587&fbclid=IwAR3voALZNgNu9_s1saj060wCJoN35nGV9OlLmG_4YHgsSs3k6XJw2Cje6k8
How vaccines can work against us:
https://stateofthenation.co/?p=61668

http://www.greenmedinfo.com/blog/attacking-ourselves-top-doctors-reveal-vaccines-turn-our-immune-system-against-us?
utm_source=Daily+Greenmedinfo.com+Email+List&utm_campaign=a834b01044-&utm_medium=email&utm_term=0_193c8492fb-a834b01044-87194521&ct=t%28%29&mc_cid=a834b01044&mc_eid=5cd18dc83a&fbclid=IwAR3hDoR1qzX9ZI5kah7_8aRCa91KQJKfacvm7buZMpdUJyDI8NxFnQOrUvg
https://www.greenmedinfo.com/blog/flu-vaccine-increases-your-risk-infecting-others-6-fold-study-suggests
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Latest studies:
https://www.vaccinationinformationnetwork.com/large-german-study-proves-that-vaccine-free-children-are-healthier/?fbclid=IwAR2OoFi7bpwXM9hpqx1mTjkQZ_i0BPGtFbHeesztOQNXTQwtPNf2ZXpSXWQ
Do doctors get bonuses due to you getting vaccines? YES!

https://thephysicianalliance.org/images/FilesDocuments/2017_BCN_BCBSM_PRPBooklet_Final122016.pdf

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https://www.learntherisk.org/news/vaccine-safety-cover-up/

Vaccine insert sheets (all of them) here:
https://vaccine.guide/vaccine-inserts/diphtheria-tetanus-pertussis/pedarix/

Vaccines:
https://www.facebook.com/VaXismNEWS/videos/539282616575803/?v=539282616575803
http://www.blogtalkradio.com/askdrjohnbergman/2018/06/12/vaccination-measles-and-polio-is-the-vaccination-worse-than-the-disease
https://www.facebook.com/VaXismVideos/videos/205070253363663/?fref=mentions
STATS:
http://barbfeick.com/vaccinations/allergy/951-vaccine_allergy.htm
Vaccines & mental health:
https://yaledailynews.com/blog/2017/02/21/vaccines-linked-to-mental-disorders-by-yale-study/?fbclid=IwAR2h8WU_Q0mQKRU9C8si4nX7fFh0D16HjQpjY-r73IMy8BJLcNXqkzLpgfo
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https://www.collective-evolution.com/2018/04/03/sacrifical-virgins-a-must-see-film-about-young-girls-being-severely-damaged-by-hpv-gardasil-vaccines/
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https://www.facebook.com/groups/restoringhealthandvitality/permalink/2630408880308483/
https://www.sciencemag.org/news/2014/04/measles-outbreak-traced-fully-vaccinated-patient-first-time?fbclid=IwAR3EKynreNTnkuBarS0HujaTvuh1Qs03vtnaxz95acFFV2l8fdWWO4sO_tw
http://raymondfrancisauthor.com/immune-suppression-and-vaccines/
https://www.ncbi.nlm.nih.gov/pubmed/30793754/?fbclid=IwAR2UXxxFbJ7OivWuLFkRPYBLAi_6ZKNAQxJ-Au0iAmB1U-WvXTX8WYKrDF0
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Two hundred more peer reviews reads on how vaccines harm you!

https://www.greenmedinfo.com/blog/200-evidence-based-reasons-not-vaccinate-free-research-pdf-download?fbclid=IwAR2Uq7JbYeMzZnnvNMw2NhbJ7E2Smw1ElRJ3P3AM3hZtfmh5Np8W9f0l_uY

The media & FDA:
https://www.scientificamerican.com/article/how-the-fda-manipulates-the-media/

Small sampling of these precious babies & vaccines! ******************************
https://www.vaccinechoiceprayercommunity.org/we-remember.html
https://www.ncbi.nlm.nih.gov/pubmed/6835859?fbclid=IwAR3jbJHree6odxpjrLZ90glLBl-0CPbYsj1LSd1NeF8FwmHRMFZQBvUiPuU
https://www.nvic.org/vaccines-and-diseases/measles/measles-vaccine-injury-death.aspx?fbclid=IwAR2wwdtDJ-inqvKlwwKyVt6-A5VX8bveyrQQ5mrXGpwEBt5IvQNiBnADQ_o
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What does the CDC saying about death from measels:
http://healthimpactnews.com/2015/zero-u-s-measles-deaths-in-10-years-but-over-100-measles-vaccine-deaths-reported/?fbclid=IwAR3MFeeWdZmCdUDP9ekDLqf0dGAut1jkTT0e-dxh7cVbj4KeIjT-wTDGLy8

Vaccines & DEATH:

https://www.learntherisk.org/death-studies/

Sudden infant death syndrome was the stated cause of death in 384 (51%) of … For child deathreports, 79.4% received >1 vaccine on the same day. … encephalopathy and three in the form of a sudden unexpected death (SID). ….. This is the first study that analyzes all cases published on ASIA with severe manifestations.

https://medscienceresearch.com/sudden-infant-death-syndrome/

DTP vaccines
https://www.facebook.com/VaXismNEWS/videos/392221761548795/?fref=gs&dti=1326935280655856&hc_location=group

MMR vaccine:
https://vactruth.com/2016/06/23/japanese-government-bans-mmr-vaccine/

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HERE IT IS! WATCH WHILE YOU CAN!!
https://www.facebook.com/nohealani.aipa/videos/3406609646036998/?t=12

https://www.facebook.com/jennifer.bradfordwestbrook/posts/10222713616095222?comment_id=10222713751338603&notif_id=1595681492211505&notif_t=feedback_reaction_generic
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https://docs.google.com/document/d/1y4Ysa7OPnqMIj-NuNVYJnlHGsvbsyqFam8NaQDSSl8o/mobilebasic?fbclid=IwAR0jtrxstGauCSkxY9IsmbivZBi4qy5mXthstptMoy-u_MsA_9HpH5d37-M

https://www.facebook.com/omar.washington.54/videos/1931716230238518/UzpfSTUyNDU4NTE1OTpWSzoyMjcxNDE5MDY2NDMyMTUx/?comment_id=2272613472979377&reply_comment_id=2273275109579880&notif_id=1548940466297061&notif_t=group_comment
https://www.facebook.com/VaXismNEWS/videos/2070509566364603/UzpfSTEyMTA2NzcyOTY6MTAyMTg3MzU3Mzg4NDM4NDM/
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https://www.facebook.com/HighWireTalk/videos/825831454418159/UzpfSTEwMDAwNTE4NzU3NTM5NjpWSzoyMjgyNjEzNjg1MzM4MTUz/?comment_id=2282605635338958&reply_comment_id=2282741751992013&notif_id=1554297770131571&notif_t=group_comment

Measles are the vaccinated spreading it? *******************************
http://www.anticancermom.com/measles-mmr/
https://www.wishtv.com/news/local-news/iu-nearly-all-mumps-patients-were-vaccinated-prompting-some-students-to-get-third-mmr-shot/1935080190?fbclid=IwAR35dlROG65VLldoFSbLRyAEE08c9Xy0DCNTlxm5tJ1Dip21yjxPPr9Tn3Y
https://www.cdc.gov/mmwr/volumes/67/wr/mm6742a4.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1646939/

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Religious exemptions: &&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
https://www.facebook.com/youarethedoctor/videos/350222629202640/UzpfSTEwMDAwMDA2OTgyMTA4NjpWSzoyODgzMDI3MzE4Mzc5OTcw/?epa=SEARCH_BOX

https://www.facebook.com/HighWireTalk/videos/610870529288943/?fref=mentions

Click on were it says watch on Facebook on the screen below:
https://www.facebook.com/greenmedinfo/videos/2325821697679985/UzpfSTg2MTkyMDM3MzoyODU4MjcyNzM0MjAyNTAz/

https://www.facebook.com/HighWireTalk/videos/242987686374055/UzpfSTEzMzA3MjkxNjY5ODM2OTc6MjAxODc1MzgyODE4MTIyNA/
MORE PROOF of how big pharma distorts the truth to sell their wares!

Whooping cough treated naturally:
http://drsuzanne.net/2017/10/sodium-ascorbate-vitamin-c-treatment-of-whooping-cough-suzanne-humphries-md/

MUST WATCH VIDEO IN LINK BELOW!!

https://phibetaiota.net/2021/03/video-3234-dr-tenpenny-expains-in-simple-terms-some-of-the-dangers-of-the-covid-19-vaccine/

Polio vaccine is mentioned at 16 min mark till 16:25

https://vaccineimpact.com/2017/california-nurse-gives-gardasil-vaccine-to-own-daughter-who-develops-leukemia-and-dies/?fbclid=IwAR3-8rLlg3NekhApw4cFO4jb_04nWRLjfxXZduoiizXfOcG4axlUIJb_t8U

One minute 21 seconds & the best part is the last 21 seconds! This is doctor Stephanie Seneff MIT senior research scientist. PLEASE SHARE!!
https://www.wddty.com/news/2019/04/measles-is-a-natural-cancer-killer.html?utm_source=Boomtrain&utm_medium=email&utm_campaign=enews_15042019&bt_ee=NmQl9bU6EKh0%2F1o9bpSZrVUdZ%2FAIKMEajfidoJ0c4Bp94Fefp8uhXlibSJ2eg2bI&bt_ts=1555329725884
More from dr. Seneff here, please scroll down to page 10
https://people.csail.mit.edu/seneff/2017/SamselSeneff_Glyphosate_VI_final.pdf?fbclid=IwAR2lGgUgCvVeQZ63Icr1peYEzSY5HBHSocEDWgmM-3fV8WNuoPI7sIaxbqQ

The truth about polio vaccine:
https://thetruthaboutcancer.com/polio-vaccine-cancer/

*********A must watch Video!!************

What else is being withheld by the people that make HUGE profits??
https://www.facebook.com/nfvsa/photos/a.713938152315608/797032977339458/?type=3&theater

https://www.facebook.com/drjohnbergman/videos/748787548643320/?multi_permalinks=1413090222153107&comment_id=1413358792126250&notif_id=1516209214210841&notif_t=feedback_reaction_generic

What I might take if I thought I had a serious infection:
https://wellnessjim.com/2017/08/27/high-dose-c-for-cancer/
A G6PD test may be required before doing high dose C
5 packets equal 50 grams of I.V. C also for more on Olive leaf extract.
https://www.phytotherapedia.com/olive-leaf-extract…/
https://jonbarron.org/…/why-antibiotics-and-antivirals…
https://www.ncbi.nlm.nih.gov/pubmed/12870202
https://drhoffman.com/…/more-good-news-about-olive…/
https://www.lifeextension.com/…/unexpected…/page-01
https://jeffreydachmd.com/the-amazing-olive-leaf-by…/
https://draxe.com/colloidal-silver-benefits/
http://healthimpactnews.com/2018/colloidal-silvers-advantage-over-pharmaceutical-antibiotics/?fbclid=IwAR2NJlYL-Apd5FLCm7xmZJgj8O0GW6x_1MQnVX4JLe-_Fu7btrEAwoUOBxs

https://selfhacked.com/blog/natural-antibiotics/

https://www.facebook.com/SueCriddlePrice/posts/10213240620150242?comment_id=10215292811773750&notif_id=1559683628691620&notif_t=comment_mention
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POST-OP KNEE SURGERY WEEK 8: As you know I had a knee replacement in June 2018,8 weeks ago. I’ve been back to work the past month, exercising with the PT weekly. As a practitioner I have a big collection colloidal silver TESTIMONIES about experiences from treating bronchial asthma, pneumonia, UTI, gum infections, root-canaled teeth, pink eye, strep throat, catheterizations, MRSA, staph and gram neg infections with 100% successful outcomes. The optimal dose is 1-10ppm silver water, at 1/4 cup 2-3 times a day by mouth, or sprayed on sores, dropped in eyes and ears, nebulized in lungs and irrigated in suprapubic catheter-bladders. HERES’S MY MIRACLE: I had a Total Knee Replacement and came home on day 2. Unfortunately, during week 2 post-op I developed an infection. The knee swelled up, was hot, red, boggy with pus and painful. I first assumed that it was my body rejecting the metal staples. I took the prescribed antibiotic Keflex, though I knew that antibiotics only suppress an organism and do not kill the offending bacteria, so I was a bit reticent but hopeful. Within a week the swelling and red hot inflammation went down. I hoped for the best and took several supplements of proteolytic enzymes and monolaurin probiotics to boost my immunity. 3 weeks later on week 5, I could see another infection brewing. This was now serious. My surgeon explained that this was not good and that the hardware or bony process in the joint was again infected. He took x-rays and blood lab work to prepare me for removal. He explained what it means to get “2 infections within the first 6 weeks” post-op meant I had bacteria growing on the metal or plastic hardware aka the biofilm. He would have to remove the hardware, fill the knee space with an antibiotic-infused cement, and put me on IV antibiotics for 1-3 months through the winter, and put in new hardware next January. I was pretty disappointed. We had a patient-to-doctor “heart to heart” talk about my options. I told him about the studies showing how antibiotics irreparably damage the immune system and only “suppress” bacterial organisms, not kill them. And that colloidal silver at a low ppm 1-10 was proven in pub. nex studies to be 100% bactericidal. I told him I wanted to try colloidal silver first before the IV antibiotics. He listened and ordered the baseline blood tests. I had my blood is drawn which showed the infections, increased Sec rate, etc. I went home and ordered 4 quarts of colloidal silver. I “tripled the dose to 1/2 cup by mouth 3x daily” for 14 days. That was 2 weeks ago. The knee looked and felt perfectly restored…. Last Monday I returned to the lab for the follow-up blood work. By now the swelling and pain and the boggy-swollen pus sack under my knee cap had disappeared… and I KNEE in my soul that I had killed the bacteria and was okay. Dr. Molitor called me with the blood results: NO SIGN OF INFECTION!! Every lab test was perfectly normal! He called me into for a physical assessment. He was beyond shocked and thrilled! I patted my heart when I got back in the car and thanked myself for “trusting my gut intuition” and asserting myself to taking my problem into my own hands. Dr. Molitor has since been using my case history with his staff of other physicians and in his ortho practice. I seriously encourage you to risk making your own miracle… get on to using colloidal silver 10ppm alone or alongside your antibiotics, if you or your kids have an infection of any kind. Be aggressive and triple the dose that’s listed on the bottle (which is an infant’s dosage) and liberally guzzle this sliver water for a week! It will permanently kill the bacteria and you will never get that strain of infection again. In my family, we use silver as our toothpaste to take a swig and gargle and brush and swallow. I’ve restored my gum infection and bone loss from a failed tooth implant. The brand below is not necessarily the best, as it’s over-priced. Find a brand online Amazon or eBay that is 10ppm or buy a unit and make your own.

Angels Colloidal Silver 1 One Gallon

With our heated agitating technology, we create billions of billions of ionic and nano silver particles for each bottle, these being less than 1nm to 2nm in size which can be easily absorbed in the body and kill bacteria, viruses, fungi and more. Your body and health deserves the best. Start bein…

amazon.com (10ppm Angels brand gallon $65. I drank 1/2 c twice a day on empty stomach. In between meals I took probiotics 200 billion and Standard process multizyme or a good digestive enzyme with pancreatin)

https://onlinelibrary.wiley.com/doi/abs/10.1002/hed.25492

COGNITIVE DECLINE CAUSE AND CURE. Research shows that dementia is NOT a part of the normal aging. Toxins, infections, mineral and vitamin deficiencies, mold and dehydration from water and healthy fats are the 5 major culprits. 1. Brain health diet A diet for great brain health should have lots of healthy fats and include only low carbs. Your brain is 60 percent fat so it needs high-quality fats. It’s 70% water so keep it hydrated. Less than 4 cups of water will lead to faster onset of dementia. Brain foods to Eat: Organic foods only MCT oil (5-6 Tbsp daily) can be Ghee, Grass-fed or organic butter, never margarine. A little organic chicken per week is ok. Cook with Olive oil or coconut MCT oil (no other oils. 2-3 Eggs yolks daily, (no they won’t increase your cholesterol) Dark green vegetables daily, raw and cooked (12 cups daily) Avocado 1-2 daily, in guacamole or sliced Nuts – organic-only Bulletproof your tea or coffee: use organic coffee, add 2 T MCT or coconut oil and blend. Opt: add organic half n half, stevia Substitute to organic nut milk, nut flours. Foods to Avoid: All Sugar All Gluten All Fried foods, unless cooked in butter or MCT coconut oil. All Corn and corn products All white rice, bread, pasta All Processed foods in restaurants and stores 2. Intermittent Fasting At night as you sleep, your body is in a fast, where it begins using ketones and recycling cells for energy. This is extremely good for you because it reduces the buildup of waste so your body runs most efficiently. Intermittent fasting is easy when your body is using healthy MCT oil fat for fuel. You can easily add this fasting by not eating past 7pm in the evenings and start your morning eating after 10am. Ideally, one meal daily is the healthiest. Two is okay. Eat at least 6-8 Tablespoons of healthy oils for ketogenesis, for brain fuel. Throw out all vegetable safflower corn canola etc type saturated fatty oils. 3. High quality sleep During the deep stages of sleep your brain shrinks by 60 percent to rinse out neurotoxin buildup. When you don’t get high-quality sleep due to breathing issues, it can cause unwanted buildup, which leads to cognitive decline. Get better sleep with these steps: Take thiamine B1. 4. Brain exercises Add brain exercises to increase your working memory and cognitive skills. Programs like Lumosity 5. Stress jacks up your cortisol, which increases glucose and fat levels in your blood. Over time this causes muscle and bone breakdown, back and neck pain, and immune system suppression. It’s time to take adrenal support herbs. More saltwater, no chlorine. 6. Gut health The gut-brain axis is at the core of reducing inflammation in the body. Add “live” probiotics of 150 billion each night. Do not buy boxed “dead” probiotics like Culturelle, they are a scam. Work with a functional medicine doctor to heal conditions of the gut that harbor the bad bacteria. 7. Supplements Add these supplements to your diet for brain health: Vitamin D3 (30,000iu) daily with 3 capsules K2 (300mg) Krill oil Vitamin B12 drops with folate daily, or B12 injection/mo Magnesium L-Threonate 2400mg daily Iodine drops 5% 5-10 drops daily in water colloidal silver (10-20ppm) 4 ounce daily 8. Reduce toxin exposure First and foremost, make sure you aren’t negatively impacted by “mold” exposure. Mold has been found to be a major cause of the cognitive decline and should be taken very seriously. Ways you can reduce toxin exposure include: *Using only organic personal care products on your hair and skin *Using only natural cleaning products on clothes *Eliminating BPA and don’t drink or eat from plastic containers and water bottles. These are the three major culprits of toxins in our daily lives*. Besides the microwave – Radiating foods and plastic is liver-toxic and deadly to all living cells. 9. Photobiomodulation Intranasal photobiomodulation devices with red light stimulate the brain’s highest frequency – the gamma frequency. When your brain is operating at the gamma frequency, your brain waves are extremely fast and this is often associated with conscious perception, thinking, and problem-solving. I’ve seen miraculous outcomes!!

Susan Criddle-Price