Vitamin D3 and its benefits

Recently  vitamin D is becoming a miracle hormone of sorts. We are talking  from improving physical and mental well being. But as more research  studies , just how vast the vitamin’s value is has the scientific community debating.  Technically, vitamin D is a type of hormone; it helps the body absorb calcium from food and plays a role in keeping bones dense. It’s hard to get from food sources alone, but most people can synthesize it in their skin when exposed to UVB light, which is present in sunlight. People in areas with several overcast days, older adults, and most  women may benefit from a supplement. That being said many studies say indicate that over 90% of the U.S. population has less than optimal levels.



4 Comments Add yours

  1. Fred Knapp says:

    Thanks Jim, We use vitD3


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s