Recently vitamin D is becoming a miracle hormone of sorts. We are talking from improving physical and mental well being. But as more research studies , just how vast the vitamin’s value is has the scientific community debating. Technically, vitamin D is a type of hormone; it helps the body absorb calcium from food and plays a role in keeping bones dense. It’s hard to get from food sources alone, but most people can synthesize it in their skin when exposed to UVB light, which is present in sunlight. People in areas with several overcast days, older adults, and most women may benefit from a supplement. That being said many studies say indicate that over 90% of the U.S. population has less than optimal levels.
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