Budwig diet protocol plus

This health-boosting protocol was developed by doctor Johanna Budwig — a German biochemist and author. Budwig was a pharmacist and held doctorate degrees in physics and chemistry. Backed by her research on fatty acids, she produced a diet that she believed was useful in treating cancer.
PDF of Dr. Budwig:

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Barlean’s The Best Flax Seed Oil

Also:  ALWAYS use organic everything whenever possible, always grind the flaxseed daily. Never buy pre-ground flaxseed. Organic turmeric, ground ginger & black pepper
are things I like stirring in. Also, Dr. Budwig also recommended taking 2 Tablespoons of
ground flaxseed mixed with 1 teaspoon of raw organic honey – then have a teaspoon of
that mixture throughout the day when you do your Budwig meal of the cottage cheese
and flaxseed oil. Also if you use kefir you may need more of it than cottage cheese because it usually has less protein than cottage cheese (so maybe 5-6 ounces of kefir
and 2 ounces of the flaxseed oil).
Note: at about the 35 sec. mark I pour in the flaxseed oil but call it flax
seed (instead of flaxseed oil). Also, this is meant to be a stand-alone meal. So don’t
eat 90 mins. before or after the Budwig meal. (2 full hours would be better) Also if using apricot kernels, it would be good to take them outside that time window also. Also, high dose vitamin C is NOT
recommended when doing the Budwig protocol.
If not using a commercial immersion blender like I was, go a full minute!
Note: Use organic quark or cottage cheese whenever possible! It works the best over kefir. If it is too thick, thin with organic skim or 1% milk rather than water.
Things to consider with cancer:
https://pubmed.ncbi.nlm.nih.gov/33322712/      ****
THIS IS HUGE!!!!!!!!!

Cancer is USUALLY preceded by an unexpected (unresolved) emotional shock. #1  So resolving emotional issues is very important as well as what needs to be done. #2 Also studies have shown that microbes/fungus plays a huge role. So means making sure we eat healthy organic foods (free of sugars & simple carbs) & clean filtered or spring drinking water so that we are NOT feeding cancer.   #3 Heavy metals can be a major player. Do you have toxic root canals or amalgam fillings or others like aluminum, mercury, cadmium, etc.(which can make for a perfect environment for parasites.) So consider doing a parasite cleanse.  #4 Exercise especially rebounding is GREAT for moving the lymphatic system.
#5 Most cancer patients are low in the following vitamins D3 & K2, as well as C plus the following minerals. Selenium, Iodine, magnesium, and zinc! #6 Take a big deep breath and slow down. Things do NOT happen overnight. Do NOT let fear control what you do. You are loved by your Creator, and with faith and hard work, you can beat this. If your body created a tumor your body can remove it.
Simple, inexpensive, & powerful



Along with another powerful protocol:


Best & Worst dairy:

Milk and dairy products may have both beneficial and adverse effects with regard to the risk of different cancers. The evidence indicating healthful effects of milk and milk product consumption on prevention of cancers is considerably greater than those representing harmful impacts. In fact, there is certainly no evidence that milk consumption might increase death from any condition. The occasional reports about the probable causative effect of milk or milk product consumption on some types of cancer, such as prostate cancer, that there is ample convincing evidence through thousands of years of consumption that shows their definite impact on health, health maintenance, survival, and longevity. Moreover, a decisive and conscientious consideration of the relevant literature reveals that the probable harmful effect of milk and dairy product consumption related to cancer is dose-dependent. Therefore, harm for normal people could only occur with absolutely excessive and indiscriminate consumption rather than regular moderate daily intake as advised by nutritionists and products that are grossly (and illegally) contaminated with environmental pollutants or certain toxicants could spell harm to human health. SOURCE:



Before mixing the CC & oil

After mixing the Organic CC & flax seed oil

After adding a cup or organic blueberries, freshly ground flax seeds
& adding some organic RAW honey

Lightly stirring together before eating

Consume the freshly made Budwig meal in 20 minutes, or less!
Special note on strong antioxidants:
According to Dr. Budwig, the reason for the anti-cancer activity is that flax oil (combined with quark or cottage cheese or quark) promotes bio-oxygenation and that antioxidants interfere with that process because they counteract the oxygen affinity of flax oil which is a basic requirement for this bio- or auto-oxygenation to take place.

See also Should I add Vitamin E to the flax oil to prevent it from going rancid/should I take Vitamin E along with flaxseed oil to prevent oxidation within the body? and Does flax oil (polyunsaturated fatty acids, PUFAs) create free radical damage.

Compare Megadoses of Vitamin C & Cancer incl. Note by Healing Cancer Naturally

Answer 2:
Cliff Beckwith, who kickstarted the interest in Budwig in the USA (although fully concentrating on the flax oil/cottage cheese component only) and who kept his “medium aggressive” prostate cancer under control for many years, reported in November 2006,
“On my 82nd birthday, about three years ago (Cliff turned 85 on January 5, 2007), my PSA was normal for a man my age. It was 6.7. It was then, totally unaware of the danger of heavy use of antioxidant supplements, that I began heavy use of ellagic acid and lycopene 5 months later. That canceled the value of the flax oil for nine months and that is not good with aggressive cancer.
I will not argue that the number of antioxidants in our natural food will probably not be a major problem with the protocol. But the way I was using it certainly has made a major contribution to my situation today.” Cliff Beckwith talked about his situation, the worsening of which he attributed to taking large amounts of antioxidants,

I also found this researching dr. Gonzalez protocol:

Flax Seed Oil (Phase Four)

Take two tablespoons per day of unrefined, fresh flaxseed oil for the first month of the Metabolic Medicine’s Cancer Cure Program, and one tablespoon per day from the second month of the program to completion. (Formula F provides Essential Fatty Acids — Essential Fatty Acids must be provided in the diet, as the human body cannot make them.)

Anti-Inflammatory Benefits of Flaxseed – Living With Arthritis

Step aside, salmon. Scoot over kale. Make room for flaxseed, a rightful member of the healthiest foods club. It has even been shown to ease arthritis, especially in rheumatoid arthritis, lupus and Raynaud’s phenomenon. “Although flaxseed has been used for a long time – Hippocrates ate and wrote about it in 500 B.C. – it’s … Continue reading Anti-Inflammatory Benefits of Flaxseed →


Flaxseed oil and inflammation … – ScienceDirect.com

Interleukin-10 −/− (IL-10) knockout (KO) mice develop an intestinal inflammation that closely mimics human inflammatory bowel disease (IBD) which is accompanied by inflammation-associated bone abnormalities and elevated serum proinflammatory cytokines. The objective of this study was to use the IL-10 KO mouse model to determine whether flaxseed oil (FO) diet, rich in α-linolenic acid (ALA ..

Johanna Budwig, a German researcher, did the lion’s share of the early work on flax oil and its therapeutic uses in the early 1950s. Blood samples from healthy and sick people were systematically analyzed, and the findings tabulated. According to her, blood samples from people with cancer, diabetes, and some kinds of liver disease consistently lacked Essential Fatty Acids (EFAs). She claims that blood from people with other diseases did not show this severe deficiency and that healthy people’s blood always contained EFAs. If cancer is a deficiency disease brought on by lack of EFAs, she reasoned, a diet high in EFAs should alleviate at least some of the cancer patients’ problems.
SPECIAL UPDATE 3/14/18 ******************************************************

Salt…no way. But cottage cheese, oil, fruits or vegetables. Yes it works. I couldn’t walk or even move 12 years ago. 1 month of budwig and I was healed 100%


Watch from the 5 min mark till 6:30 on Budwig

Also besides trying to get 2 Budwig meals in a day look at juicing

Mary DeMary


I give Budwig and fenben together for my daughter. She is NED.

Linomel is an invention by Dr. Budwig. Freshly crushed Flaxseed is mixed with honey and milk powder so that the crushed Flaxseed is more stable. There is no doubt that freshly crushed Flaxseed is more valuable, and has the disadvantage that you do it yourself and clean the grinder afterward. That is why Linomel still has an existing right. Do not buy crushed Flaxseed in the shop as the chance that these contain Trans fatty acids is 100%.

Is there an alternative to Linomel?
Freshly crushed Flaxseed is an alternative. This must be eaten immediately after the meal, otherwise, it will oxidize.
Make your own Linomel. Mix 6 tablespoons of freshly crushed Flaxseed with a tablespoon of honey. Small tip: Grind the Flaxseed, e.g. in a coffee grinder, and set the grinder to coarse. So it mixes better with honey.
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Kim Hassard Cellect/Budwig protocol on “cancertutor.com” My father only did a small part of this protocol and kicked his 4th stage cancer that had metastasized to his bones in 6 weeks. Check out the website as there are over 200 protocols on it and they all work.


How the Budwig Diet Protocol for Cancer Works

Hippocrates might be credited with saying “Let food be thy medicine, and let medicine be thy food,” but biochemist Dr. Johanna Budwig is known for making this belief a reality.
One of the top experts on fats and oils in the 1950s, Dr. Budwig found that the right combination of quark or cottage cheese and flaxseed oil has therapeutic properties in preventing, treating, and even curing cancer, Known as the Budwig Diet, could this diet protocol beat cancer?


How did Dr. Budwig derive her understanding that this simple strategy has major therapeutic properties? While researching the pathogenesis of disease and illness as a biochemist in Germany, Dr. Budwig observed that quark (a soft fresh cheese) contained the very same sulphydryl groups found in cancer treatment drugs. These sulphydryl groups are cysteine and methionine amino acids.
While researching fats and oils, Dr. Budwig further established that essential polyunsaturated fatty acids, referred to as PUFAs, are major components of cellular membranes. Without a properly functioning cellular membrane, cells lose the ability to perform vital life processes such as cellular respiration and the ability to divide and form new cells.


  1. Linoleic Acid (LA): Better known as omega-6 fatty acids.
  2. Linolenic Acid (LNA): Commonly referred to as omega-3 fatty acids. Omega-3 polyunsaturated fatty acids have been recognized for their anticancer properties and roles in preventing sickness and disease.


A physical attraction takes place when the sulphydryl groups in quark or cottage cheese bind with the unsaturated fatty acids in flaxseed oil. This attraction allows the flaxseed to become water soluble and enter into a cell to supply energy.
Imagine the cells in your body are the same as the battery in a car. Our cells also require electrical energy in order to run and energize all of our life-giving biological functions. In order for a dead car battery to be recharged, it requires electrical charge to supply electrons from a good charger. The combination of quark or cottage cheese and flaxseed oil work together and function like battery charger.
In her research, Dr. Budwig’s cancer patients had improved oxygen supply to their cells and found relief from all forms and stages of cancer including cancers of the gastrointestinal tract, brain, breast, and skin cancers.


Dr. Budwig advised specific recommendations in order to beat cancer. The following is a list of guidelines for using her protocol:
  • Drink only purified water
  • Receive adequate amounts of sunshine to stimulate healing in the mind and body
  • Eliminate all processed foods from your diet
  • Do not consume sugar, meat, or animal fat
  • Prepare only fresh and organic fruits and vegetables
  • Prepare and eat foods immediately, never use leftovers
  • Avoid all drugs and supplements
  • Always grind flaxseeds fresh and consume within 15 minutes of grinding
  • Mix quark or cottage cheese and flaxseed oil in a 2:1 ratio and blend until no visible oil remains floating
  • Do not mix in added ingredients until final cheese mixture results


If suffering from cancer, Dr. Budwig recommended consuming up to 8 tablespoons of flaxseed oil (in the mixture) daily. Otherwise, 1 tablespoon per day of flaxseed oil can be taken to prevent cancer.
The pathogenesis of cancer can be stimulated by toxins in our environment and all sources of these toxins should be eliminated. This includes trans fats, genetically modified foods, and carcinogen-ridden cooking tools such as Teflon coated pans and plastic.
Since Dr. Budwig’s research, other cancer experts have introduced similar cancer treatment protocols designed to stimulate cellular health and function by improving cellular respiration, strengthening immunity, reducing body acidity, and limiting carcinogens in the body.


Dr. Budwig’s research has had a domino effect on influencing the scientific and medical community. Since her research, the last 50 years of science involves the study of fats and oils and the effects that these components have on our bodies.


You can prevent and even reverse cancer naturally by implementing strategies of the Budwig Diet Protocol. Use these step-by-step instructions to prepare your own fresh Budwig Diet mixture.
Remember, 1 tablespoon of flax oil plus 2 tablespoons of organic low fat cottage cheese or quark is recommended for every 100 pounds of an individual. The recipe can be adjusted according to dosage needs as well as for its intended purpose to treat the severity of cancer symptoms.
  1. Place 3 tablespoon of cold pressed flaxseed oil into a glass container.
  2. Mix in 6 tablespoons of organic, low fat (2% or less) cottage cheese OR quark.
  3. Never by hand, and preferably using an immersion blender, blend the two foods for 1 minute. This will result in a whipped cream like consistency.
  4. Grind 2 tablespoons of either golden or brown flaxseeds in a coffee grinder for 1 minute until an airy, fluffy appearance results. Place ground flaxseed in a separate glass bowl. Add the cheese and oil mixture to the ground flax seed and stir with a spoon to combine.
Additional add-ins including organic fruits, nuts, and spices can be added on top for a tasty meal.


Dr. Johanna Budwig’s Major Discovery
In 1952, Dr. Budwig wrote in a paper entitled On Fat Biology V. Paper Chromatography of Blood Lipoids, the Tumour Problem and Fat Research: “It is basically proven that highly unsaturated fatty acids are the heretofore undiscovered decisive factor in respiratory enzyme function”, i.e. constitute the second part of the “equation” that nobelist Otto Warburg* had been unable to find. What sounds insignificant to the layman’s ears is arguably one of the greatest breakthroughs in medicinal science: from that moment onward we have known that the highly unsaturated fatty acid is the decisive factor achieving the desired effect of cellular respiratory stimulation. Working in conjunction with sulfurated amino acids (protein), the highly unsaturated fatty acid plays a part, even the critical part, in the ”bridging” taking place between fats and protein, in the absorption AND utilization of oxygen, in all growth processes, in the formation of blood and in many other processes. Working from this theory, Dr. Budwig was able to help a great many cancer patients with the scientific oil-protein diet of flaxoil plus cottage cheese she designed (the “Budwig diet”), which allows cancer cells to start ”breathing” again. A few physicians followed in her footsteps, such as Dr. Dan C. Roehm from Florida or Dr. Robert E. Willner (Miami).
Based upon her research findings, Dr. Budwig was not only against processed foods and supplements (no pills) but also against chemotherapy, radiation and drugs, and in a less categorical manner, surgery (see interview). And, rare as that may be, she also was aware of the critical importance of sunlight as well as the spiritual, mental and emotional factors in healing cancer and other illness. That said and as hinted at above, it is important to keep in mind that the fuller details of her published thought on healing cancer are not currently known/accessible in the English- and most of the German-speaking world, thus making all efforts presently undertaken at implementing and spreading the word about Dr. Budwig’s discoveries in English a grassroots movement liable to be enlarged as more details become known to the general public via correctly translated editions of more of her books.
* Dr. Otto Warburg, twice Nobel Laureate, awarded the Nobel Prize for Physiology or Medicine in 1931 for his research on cellular respiration, explains: “The growth of cancer cells is initiated by a relative lack of oxygen. Cancer cannot live in an oxygen-rich environment…Cancer has only one prime cause. It is the replacement of normal oxygen respiration of the body’s cells by an anaerobic (i.e., oxygen deficient) cell respiration.” Going into greater detail in The Prime Cause and Prevention of Cancer, he writes: “…the cause of cancer is no longer a mystery, we know it occurs whenever any cell is denied 60% of its oxygen requirements. Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation. All normal body cells are thus obligate aerobes, whereas all cancer cells are partial anaerobes.” Compare Otto Warburg On The Prime Cause & Prevention of Cancer: Respiration of Oxygen in Normal Body Cells vs. Fermentation of Sugar in Cancer Cells.





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