Delicious Pineapple/ Mango salsa with coconut shrimp

Easy and very tasty with fresh pineapple and mangos
Recipe:

This can be used with just about any kind of meat or fish:
What you will need is
1 fresh pineapple (non GMO) save all juice & put in a large bowel with all ingredients.
2 -3 fresh ripe mangos
1/4 cup red onion finely minced
1 jalapeno pepper veins and seeds removed & then finely diced
small bunch of organic (if possible)cilantro rough chopped except for large sprig for looks
1 Tablespoon hot sauce
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We usually serve parboiled rice made with vegetable stock instead of water & a tablespoon of coconut oil. Cooked cooled & used the next day for a LOW glycemic index food (around 30) has about 85% of the nutrition that brown rice has @ 1/2 or less G.I. count of brown rice at appox. 68

https://www.frontiersin.org › articles › 10.3389 › fonc.2022.1068778 › full

Frontiers | Anticancer properties of bromelain: State-of-the-art and …

Jan 9, 2023Bromelain is a key enzyme found in pineapple (Ananas comosus (L.) Merr.); a proteolytic substance with multiple beneficial effects for human health such as anti-inflammatory, immunomodulatory, antioxidant and anticarcinogenic, traditionally used in many countries for its
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https://www.ncbi.nlm.nih.gov › pmc › articles › PMC5452255

Multifaceted Health Benefits of Mangifera indica L. (Mango): The …

Furthermore, an aqueous extract of mango mesocarp has been reported to exert antitumor activity in a human colon adenocarcinoma cell line, as well as in a rodent model of colorectal cancer . Abdullah et al. [ 57 ] reported that an ethanolic extract of mango kernel is able to induce cell death in both
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https://www.news-medical.net › news › 20190725 › Why-cilantro-(coriander)-is-good-for-your-health.aspx

Why cilantro (coriander) is good for your health – News-Medical.net

In addition to the anticonvulsant properties, cilantro also has reported anti-cancer, anti-inflammatory, anti-fungal, antibacterial, cardioprotective, gastric health and analgesic effects. And …

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