https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4203866/ _____________________________ Conclusion Overall, the studies described above provide evidence that fruits, vegetables, spices, nuts, and legumes comprise a vast array of biologically active flavonoids, many of which have been used in traditional medicine for thousands of years. The considerable evidence suggests that flavonoids in a diet rich in fruits and vegetables are associated with…