Deactivating Lectins

By Dr. Mercola While whole foods are healthy, there are certain caveats to consider even here. Lectins (not to be confused with the phospholipid lecithin) are carbohydrate-binding proteins that are widespread in the plant kingdom. An estimated 30 percent of fresh foods contain lectins.1 Even dairy contains lectins. Grass fed butter is an exception. Grass fed milk is also lower in … Continue reading Deactivating Lectins